One moment. A chance to face my fears, to push myself past my boundaries. A combination of anxiety and excitement overcame me as I dove deeper into the underwater cave. One breath. One lung full of oxygen, my physical strength and my mental power is all I could rely on to get me back to the surface safely. But to my surprise once my eyes adjusted past the blinding light beam into the black depths of the cave, what was found? Peace. Tranquility. An absolute silence I’ve never experienced in my entire life. An unforgettable moment in time where the chaos of life and the noise of my anxious thoughts were put to rest. One moment. One breath.